How to protect ourselves from the problems of high blood pressure

Asks the reader: how to protect ourselves from the problems of high blood pressure? Answer this question, Dr. and Advisor General Medicine and Specialist internal diseases, gastrointestinal tract and liver that failure to control high blood pressure may lead to the incidence of heart disease, and kidney failure and stroke, as there is no cure for high blood pressure, but must live with it and my followers to avoid the risks that may result, and is considered a healthy diet is part of a healthy lifestyle is designed to reduce high blood pressure. Weight loss, Suffering from overweight or obesity may lead to problems of mental and physical, and the main problem is the abundance of fat cells in the body.http://www.skincaremoz.com/
 the higher the storage of fat in the body, increasing inflation these cells, also increases the production of fat cells to chemicals that increase the likelihood of incidence of several serious diseases such as diabetes, and shock attack, stroke, high blood pressure, in addition to gallbladder disease, cancers, if you are suffering from obesity and suffering high blood pressure, you should seek to reduce the amount of calories consumed per day, for the loss of half a kilo to a kilo weekly must reduce the calories consumed by 500 to 1,000 calories per day. Reduce the consumption of sodium, and sodium is a food item electrolytic body which is used in muscle contraction, and maintain a balance of acid and alkaline in the body, and sodium works to regulate blood pressure and quantity, but any additional increase in the amount of sodium the body leads to a negative impact on pressure blood, where the work of this increase on the imprisonment of water and fluids in the body, which leads to increase the strength of the heartbeat and cause the rise in blood pressure, so try to avoid foods song sodium,How to skin care  canned food, frozen, and soy sauce, and fried potatoes, as well as soft drinks, and citrus , and reduce the consumption of salt, as Rutgers University advises the consumption of 1000-3000 mg of sodium per day, equivalent to one teaspoon salt and one. Increase the amount of dietary fiber, there are two types of dietary fiber, soluble fiber and fiber is insoluble, soluble fiber is absorbed in the body with water, where form a gel in the stomach, while the fiber insoluble is typically of inflation, from fiber-rich foods fruits and vegetables, oat bran, as well as flax seeds, beans, according to the Organization of the diet that a diet based on the consumption of 25 grams of fiber per day helps to prevent colon cancer, and diabetes, and heart disease, as well as high blood pressure. Eating foods rich in potassium, Potassium is a food item electrolytic also helps in muscle contraction body, in addition to being an important element helps regulate blood pressure, according to the Heart Association diet should contain natural sources of potassium of great importance to control the blood pressure, he reduces the effect of sodium on blood pressure, so I do support your diet foods rich in potassium, such as bananas, beans and white, cantaloupe, apricots, in addition to orange, as advised obtaining the body to 4700 mg of sodium per day.