PMS and pains - How to get rid of them

Many women are affected negatively when the advent of the menstrual cycle, and that the occurrence of multiple mother in a woman's body, and the pain varies from one woman to another according to the nature of the body, and in all cases.http://www.skincaremoz.com/category/skin/skin-whitening/
 there are some common solutions to such pain. Drink Cinnamon: Cinnamon is one of the strongest anti-bleeding, preferably a cup of cinnamon 3 times daily in cases of severe bleeding, put the amount of cinnamon in a cup of boiling water and covered for 5 minutes and then warm. Ginger drink: In a study conducted at the University of Maryland found that eating ginger during the menstrual cycle reduces the pain to a great degree.Dry Skin Care  Add a slice of fresh ginger or a teaspoon of ginger powder to a cup of boiling water and covered for 5 minutes and drink warm. Avoid caffeine: Avoid coffee, tea, chocolate and soft drinks these foods and drinks increase the contractions and cause feeling nervous during the session, and preferably replaced by a drink mint or decaffeinated coffee. Cod liver oil capsules: capsules containing cod liver oil on vitamin K, which helps to stop the bleeding and help the cod liver oil capsules to get rid of the pain associated with the session. Eating nuts: Nuts contain a high percentage of the element magnesium, which helps to reduce, energizes muscles and cramps. So you can eat nuts as snacks to avoid feeling pain. Intake of vitamin A: eating vitamin A capsules helps to reduce bleeding associated with the menstrual cycle, consult your doctor to use vitamin A to reduce the bleeding.